The leg curls is an isolation exercise that primarily targets the hamstring and the calf muscles. Leg curls are usually performed while lying on gym bench with the help of a bar fixed at the bottom end of the machine. The leg curl exercise is usually performed by lying flat on the tummy and having your legs safely tucked in a padded roller.
The main benefit of performing leg curls is that they help to strengthen the leg muscles and improve their flexibility in addition to targeting other muscle groups. To do a leg curl you need to lie on the machine and pull your legs up towards your buttocks . As you pull your legs towards your buttocks, you will subsequently pull the pulley system that is part of the machine. While getting your feet down, resistance develops, and this helps in strengthening the muscles around the buttocks, thighs and the front part of the shins.
People who have strong and flexible leg muscles and hamstring have more stamina, balances, and general good health. The hamstrings are also helpful when doing your workout since they can withstand heavy objects.
Stronger hamstrings from regular leg curls are that you are less likely to sustain a major injury. If you want to avoid the chances of knee problems, back pain or joint pains which are likely to come as people age, do regular leg curls to make your hamstrings stronger and more flexible.
Regularly performing leg curls together with other workout exercises have also been known to help in weight management, prevention of chronic pain as well as the improvement of cardiovascular strength.
You can modify the leg curls based on what is available in your gym. You can lower the chances of back strain by using an ergonomic machine. The latest curl machines allows you to have your hips in a bent position to reduce potentially harmful pressure on your lower back.
You can also perform the hamstring curls while you sit or lie down. Trainees who prefer to do their leg curls in the prone position work harder to maintain their hips and legs against the bench. People who have neck or lower back pain are advised to do their leg curls in a seated position as this provides support in addition to preventing overextension .
When you are fine with basic hamstring curls; you can add more weight gradually to build more muscle. When doing hamstring curls, watch out not to add excess weight as this can be counterproductive in your objective of being stronger and performing better. If while you are doing the leg curls, you feel pain, you should immediately use less weight until you are strong enough.